Quitting smoking is not an easy task. However, it is entirely possible to part with cigarettes - and Allen Carr's method has proven it in practice.
Allen Carr is the founder of an international network of clinics designed to help everyone quit smoking. This fighter with tobacco addiction calls his method "the easy way". Carr's most famous book is titled The Easy Way to Quit Smoking.
What is Allen Carr's method based on?
Anxiety Removal
Most importantly, it removes the fears normally associated with not even quitting, but the intention to quit, in the first place. After saying goodbye to cigarettes, we are scared of facing addiction, experiencing a sense of addiction, which means deprivation and an unsatisfied desire to take one puff - another. We may not fit into the team as the discussions in the smoking room will pass us by at lunchtime. In the meantime, we'll do our best to control ourselves and try not to think about the fact that the nearest store to buy cigarettes is close by.
In the face of these (and similar) fears, it is important not to succumb to them. Even if you don't quit using the Allen Carr Method, you can try another method and even give up the idea of quitting entirely. But if all goes well (and it will be, since you are already wondering if it's time to quit smoking), an easy way out of the past will help you.
Just try personal growth training, let go of fears, and move on to the next phase - fighting illusions.
disillusionment
According to Allen Karr, the advantage of his method is the opposite. Usually, when a former smoker quits, he tries to refrain from cigarettes, argues against them (and you have to admit there are many of them), but this approach is fraught with failure. Like a strenuous diet after which a thin young lady starts eating sweets again that she has been taking herself all along.
On the contrary, instead of overcoming cigarette cravings, you can create a desire to become a non-smoker. Don't ban cigarettes, but allow a new one that slowly kills anyone who gets used to it.
Many of the beliefs of smokers are just addictive illusions:
- Smoking is a pleasure;
- a cigarette helps to relieve boredom / nervousness / stress / obesity;
- If you try once you won't be able to exit;
- Only people with iron strength and willpower can stop smoking;
- Smoking helps you calm down, think more, or work harder.
All of these arguments may seem convincing to you, but they collapse into one big "but": It was cigarettes that developed this relationship in you, and so much so that now, without them, you either cannot collect your thoughts or onecan complete a very successful day is the winner.
So the real problem isn't quitting smoking. The point is not to quit smoking for a period of time, but for life. "For life" is not an existential phrase without cigarettes, but new opportunities and freedom from a bad habit that you can find in place of sick lungs, bad breath and wasted money, not just wasted but to your own detriment.
It's great to be a non-smoker
It is important to know that it is not the smoker who wins by consuming cigarettes, but the non-smoker who has nothing to do with it. A smoker spends money on his addiction, spends his or her health, time, acquires other problems along the way, and there are many of them, from constantly looking for places to smoke and a restaurant where you can, to a delicate request from a partnerTo brush your teeth more often.
And the smoker doesn't get anything back.
Is the candle worth it?
When cigarettes don't help you fight problems, but only cause them, you can part with them. You can also try other techniques:
- Lilac bracelet method helps many people. It is initially aimed at developing positive thinking, but it also helps in the fight against bad habits.
- Other people use the 21-day rule - that is, according to statistics, it is necessary to develop a positive habit or to give up a bad one.
- Think of how you would like to spend the time freed from cigarettes and the money that has popped up. For example, put aside what a forgotten favorite hobby you would have spent on her.
We wish you every success. Don't let bad habits manipulate you and rule your life. There are things you must give up before you quit smoking